Unlock a Healthier You with Mindful Eating: Free Session at HILAC

Published on 30 May 2024

Hamilton Indoor Leisure and Aquatic Centre (HILAC) will host a free information session on mindful eating where we will be joined by dietician and mindfulness practitioner Sallyanne Pisk from “Eating for You.”  

With over 20 years of experience in nutrition, research and management, Sallyanne is the author of ‘Eating for You’ and will lead a session to "Take weight off your mind for good without a diet".  

Southern Grampians Shire Council Mayor David Robertson said this is a fantastic opportunity to look at our community health and wellbeing outcomes. 

“This event is perfect for anyone in our community who wants to find a healthier version of themselves,” said Cr Robertson. 

“This engaging talk aims to teach about diets, why they don’t always work and how we should be thinking about our nutrition. 

“It’s also a wonderful opportunity for like-minded people in the community to meet and bond. This promises to be a great evening, and I’m certain that we’ll all walk away with valuable information." 

The session will begin at 6:30pm on Tuesday 11 June at HILAC in Hamilton and will: 

• Explain why traditional diets can often fail. 
• Offer insights on how to rethink nutrition. 
• Provide practical tips for changing your food habits. 
• Empower you to make healthier choices moving forward. 

Cr Robertson said this is another example of Council’s commitment to focus on Southern Grampians health. 

“Our Community Public Health and Wellbeing Plan 2021-2025 outlines our commitment to do what we can to help improve our region’s community health and wellbeing outcomes. 

“To support these outcomes, HILAC often run free information sessions and have fantastic fitness tips and programs. If you haven’t already, follow their Facebook page to stay up to date on free sessions like this one,” concluded Cr Robertson.  

Don’t miss this opportunity to transform your approach to eating and wellness. Mark your calendars for 11 June and join us at HILAC for an evening of learning and community.